Resolve Trauma Decrease Depression and Anxiety.In the context of Yoga Nidra, it refers to your capacity to abide knowingly as a nondual, unchanging, and wakeful Presence in the midst of the changing circumstances of life.īacked by extensive research, iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace: Nidra means "sleep" or "changing states of consciousness"
Various yogis have revitalized the practice of Yoga Nidra during the past half century, most notably Swami Sivananda. Yoga reflects a nondual understanding of reality: it merges the human with the sacred, and is practiced in the world, by embracing everything, just as it is, and rejecting nothing. Yoga Nidra is a secular (non-religious) process of meditative self-inquiry derived from the teachings of Yoga. Sounds like it's totally on our CoreYoga wavelength, and we have the best practitioner to share these practices with you! Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, he combined traditional yogic practice with Western psychology and neuroscience. We love it so much and believe it to be such a wonderful addition to yoga practice and teaching, we offer some experience to our CoreYoga teachers-in-training, and now we are offering it to you!ĭeveloped by Dr. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. IRest is a simple and accessible guided meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. We are thrilled to offer you the opportunity to experience the beautiful harmony of Integrative Rest or iRest. An introduction to the teachings of iRest Yoga Nidra Meditation
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